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It’s official, Summer is here!  Happy Summer Solstice, the longest days, more fun in the sun!  Solstice is an opportunity.  It’s time to embrace the energizing power of the sun, to draw its vibrant life force into our bodies and our lives.  As we bound out of the quarantine burrow and into the sunlight, we…

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“To see a World in a grain of sand And a Heaven in a wild flower, Hold Infinity in the palm of your hand And Eternity in an hour. ― William Blake, Auguries of Innocence “Self-care” is a phrase gaining popularity lately, whether thrown around in casual conversation or used more clinically in the helping…

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